30 min Low Impact Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 30 min Low Impact Ride, a class designed to challenge your body with bursts of effort alternated with free weight segments. This low impact ride will engage your hamstrings, quads, and glutes. Enjoy a pop music soundtrack that will keep you motivated throughout the session. Bradley Rose will guide you through every step of the way, ensuring you get the most out of your 30 minutes workout. This class is perfect for those looking to strengthen their body with a focused and engaging ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ludacris, Missy Elliott, Charlie Puth, Santana
Playlist
As It Was (Harry Styles Cover)
Aime Simone
One Minute Man (feat. Ludacris)
Ludacris, Missy Elliott
Blame It on Me
George Ezra
Playlist
As It Was (Harry Styles Cover)
Aime SimoneOne Minute Man (feat. Ludacris)
Ludacris, Missy ElliottBlame It on Me
George Ezra
Mine Is Yours
Cold War Kids
Class plan
Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%