30 min Low Impact Ride
Originally aired
Christine D'Ercole
Cycling
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30 min Low Impact Ride is a 30 minutes class led by Christine D'Ercole. This low impact class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The class features alternative music to keep you motivated throughout. It is perfect for those recovering from an injury. Join Christine D'Ercole for this low impact ride and enjoy a smooth and effective workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Peter Gabriel, AWOLNATION, Ok Go, Noah Kahan
Playlist
Come Talk To Me
Peter GabrielAll I Need
AWOLNATIONEscape My Mind
Grace VanderWaal
Playlist
Come Talk To Me
Peter GabrielAll I Need
AWOLNATIONEscape My Mind
Grace VanderWaalCherry Tree
The National
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%