30 min Low Impact Ride
Originally aired
Mila Lazar
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Equipment
- Stationary bike
Featuring music by
Burna Boy, Justin Bieber, Khalid, Mariah Carey
Playlist
It's Plenty
Burna BoyOh Na Na
Myke Towers, Camila Cabello, TainyToo Much (feat. Lucky Daye)
Mark Ronson, Lucky Daye
Playlist
It's Plenty
Burna BoyOh Na Na
Myke Towers, Camila Cabello, TainyToo Much (feat. Lucky Daye)
Mark Ronson, Lucky DayeLady (Hear Me 2nite)
Royale Avenue
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%