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30 min Ludacris Ride

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30 min Ludacris Ride

30 min Ludacris Ride

Originally aired 26/10/23

Jess King

Cycling

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Join Jess King for the 30 min Ludacris Ride, a music cycling class that will push your pace. Enjoy the smash hits of Ludacris and sweat to the sounds of the Dirty South as you celebrate 50 years of Hip-Hop. This class features hip-hop/rap music, creating an energetic atmosphere throughout the ride. Jess King will guide you through a dynamic workout. Get ready to ride and feel the rhythm.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Ludacris, Pharrell Williams, Pharrell, Nate Dogg

Playlist

  • music

    Act A Fool

    Ludacris
  • music

    Money Maker (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • music

    Unpredictable (Main) (feat. Ludacris)

    Jamie Foxx, Ludacris
  • music

    Number One Spot

    Ludacris
  • music

    What's Your Fantasy (Featuring Shawna) (feat. Shawnna)

    Ludacris, Shawnna
  • music

    Sugar (Gimme Some) [feat. Cee-Lo & Ludacris]

    Ludacris, Trick Daddy, Cee-Lo
  • music

    Southern Hospitality (Featuring Pharrell) (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • music

    Area Codes (feat. Nate Dogg)

    Ludacris, Nate Dogg
  • music

    How Low

    Ludacris
  • music

    Rollout (My Business)

    Ludacris

Playlist

  • music

    Act A Fool

    Ludacris
  • music

    Money Maker (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • music

    Unpredictable (Main) (feat. Ludacris)

    Jamie Foxx, Ludacris
  • music

    Number One Spot

    Ludacris
  • music

    What's Your Fantasy (Featuring Shawna) (feat. Shawnna)

    Ludacris, Shawnna
  • music

    Sugar (Gimme Some) [feat. Cee-Lo & Ludacris]

    Ludacris, Trick Daddy, Cee-Lo
  • music

    Southern Hospitality (Featuring Pharrell) (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • music

    Area Codes (feat. Nate Dogg)

    Ludacris, Nate Dogg
  • music

    How Low

    Ludacris
  • music

    Rollout (My Business)

    Ludacris

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Ludacris Ride | Peloton Cycling Classes

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