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30 min Paramore Bootcamp

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30 min Paramore Bootcamp

30 min Paramore Bootcamp

Originally aired 19/4/22

Callie Gullickson

Cycling

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Join Callie Gullickson for the 30 min Paramore Bootcamp and take on the Rock22 Challenge. This music bike bootcamp features alternative music to keep you energized throughout the session. The class targets muscles such as quads, glutes, and hamstrings. Get ready to rock with Paramore and push yourself to new limits. Are you ready to join us on stage?

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Paramore

Playlist

  • All We Know Is Falling

    Pressure

    Paramore
  • Riot!

    crushcrushcrush

    Paramore
  • Riot!

    That's What You Get

    Paramore
  • 100 Greatest Throwback Songs

    Ain't It Fun

    Paramore
  • Twilight Original Motion Picture Soundtrack

    Decode (Twilight Soundtrack Version)

    Paramore
  • Paramore

    Still into You

    Paramore
  • After Laughter

    Hard Times

    Paramore
  • Riot!

    Misery Business

    Paramore
  • Brand New Eyes

    The Only Exception

    Paramore

Playlist

  • All We Know Is Falling

    Pressure

    Paramore
  • Riot!

    crushcrushcrush

    Paramore
  • Riot!

    That's What You Get

    Paramore
  • 100 Greatest Throwback Songs

    Ain't It Fun

    Paramore
  • Twilight Original Motion Picture Soundtrack

    Decode (Twilight Soundtrack Version)

    Paramore
  • Paramore

    Still into You

    Paramore
  • After Laughter

    Hard Times

    Paramore
  • Riot!

    Misery Business

    Paramore
  • Brand New Eyes

    The Only Exception

    Paramore

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    29 Movements

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Hips

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

31%

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30 min Paramore Bootcamp | Peloton Cycling Classes

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