30 min Pop Punk Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Pop Punk Ride, a music cycling class that blends the best of punk rock with elements of pop. This 30 minutes session will have you pedaling to a rock music genre, making it a dynamic and engaging workout. Ally Love will guide you through the ride, ensuring you stay motivated and on track. This class focuses on working your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Get ready to ride with energy and enthusiasm in this unique cycling experience.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Fall Out Boy, Paramore, blink-182, Avril Lavigne
Playlist
Teenage Dirtbag
Wheatus
You're Gonna Go Far, Kid
The Offspring
What the Hell
Avril Lavigne
Playlist
Teenage Dirtbag
WheatusYou're Gonna Go Far, Kid
The OffspringWhat the Hell
Avril Lavigne
MORE THAN YOU KNOW
blink-182
Class plan
Warm Up
2 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%