30 min Pop Punk Ride
Originally aired
Ally Love
Cycling
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More info
Ride to songs that mix the best of punk rock with elements of pop.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Fall Out Boy, Paramore, blink-182, Avril Lavigne
Playlist
Teenage Dirtbag
WheatusYou're Gonna Go Far, Kid
The OffspringWhat the Hell
Avril Lavigne
Playlist
Teenage Dirtbag
WheatusYou're Gonna Go Far, Kid
The OffspringWhat the Hell
Avril LavigneMORE THAN YOU KNOW
blink-182
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%