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30 min Pop Ride

30 min Pop Ride

Originally aired 22/7/24

Ally Love

Cycling

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Join Ally Love for the 30 min Pop Ride and enjoy a fun-filled music cycling session. This class features all the hits from the pop music charts, making it hard not to dance as you pedal along. With a duration of 30 minutes, you'll be immersed in the energetic beats of pop music. Although it's a cycling class, you'll still engage your hamstrings, quads, and glutes throughout the ride. Come ready to party and ride with Ally Love!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, Sabrina Carpenter, Chappell Roan, Latto

Playlist

  • Espresso

    Espresso

    Sabrina Carpenter
  • Mean Girls (Music From The Motion Picture)

    Not My Fault

    Reneé Rapp, Megan Thee Stallion
  • Good Luck, Babe!

    Good Luck, Babe!

    Chappell Roan
  • Can't Get Enough (feat. Latto)

    Can't Get Enough (feat. Latto)

    Jennifer Lopez, Latto
  • Seven (Weekday Ver.)

    Seven (feat. Latto)

    Jung Kook, Latto
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Down Bad

    Taylor Swift
  • emails i can't send

    Nonsense

    Sabrina Carpenter
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • The Rise and Fall of a Midwest Princess

    Red Wine Supernova

    Chappell Roan
  • JESS

    Love Me

    Jess Glynne
  • Such Pretty Forks in the Road

    Nemesis

    Alanis Morissette

Playlist

  • Espresso

    Espresso

    Sabrina Carpenter
  • Mean Girls (Music From The Motion Picture)

    Not My Fault

    Reneé Rapp, Megan Thee Stallion
  • Good Luck, Babe!

    Good Luck, Babe!

    Chappell Roan
  • Can't Get Enough (feat. Latto)

    Can't Get Enough (feat. Latto)

    Jennifer Lopez, Latto
  • Seven (Weekday Ver.)

    Seven (feat. Latto)

    Jung Kook, Latto
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Down Bad

    Taylor Swift
  • emails i can't send

    Nonsense

    Sabrina Carpenter
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • The Rise and Fall of a Midwest Princess

    Red Wine Supernova

    Chappell Roan
  • JESS

    Love Me

    Jess Glynne
  • Such Pretty Forks in the Road

    Nemesis

    Alanis Morissette

Class plan

  • cooldown

    Cool Down

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%

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