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30 min Power Zone Endurance Pop Ride

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30 min Power Zone Endurance Pop Ride

30 min Power Zone Endurance Pop Ride

Originally aired 12/6/24

Erik Jäger

Cycling

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Join Erik Jäger for the 30 min Power Zone Endurance Pop Ride. This power zone class focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. You'll train smart with 7 zones of output customized to your fitness level. The class features pop music to keep you motivated throughout the ride. Target your glutes, hamstrings, and quads as you work towards your fitness goals.

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Alicia Keys, Katy Perry, Christina Aguilera

Playlist

  • The Collection

    Love Is A Battlefield

    Pat Benatar
  • Let's Talk About Love

    Cheri Cheri Lady

    Modern Talking
  • If That's What It Takes

    I Keep Forgettin' (Every Time You're Near)

    Michael Mcdonald, Michael McDonald
  • Five

    Everybody Get Up (Radio Mix)

    Five
  • Christina Aguilera (Expanded Edition)

    Genie In a Bottle

    Christina Aguilera
  • Oops!... I Did It Again

    Lucky

    Britney Spears
  • In My Own Words

    So Sick

    Ne-Yo
  • Witness (Deluxe)

    Pendulum

    Katy Perry
  • Girl on Fire (Remixes) - EP

    Girl on Fire

    Alicia Keys

Playlist

  • The Collection

    Love Is A Battlefield

    Pat Benatar
  • Let's Talk About Love

    Cheri Cheri Lady

    Modern Talking
  • If That's What It Takes

    I Keep Forgettin' (Every Time You're Near)

    Michael Mcdonald, Michael McDonald
  • Five

    Everybody Get Up (Radio Mix)

    Five
  • Christina Aguilera (Expanded Edition)

    Genie In a Bottle

    Christina Aguilera
  • Oops!... I Did It Again

    Lucky

    Britney Spears
  • In My Own Words

    So Sick

    Ne-Yo
  • Witness (Deluxe)

    Pendulum

    Katy Perry
  • Girl on Fire (Remixes) - EP

    Girl on Fire

    Alicia Keys

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    5 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Power Zone Endurance Pop Ride | Peloton Cycling Classes

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