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30 min Power Zone Endurance Pop Ride

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30 min Power Zone Endurance Pop Ride

30 min Power Zone Endurance Pop Ride

Originally aired 20/6/24

Olivia Amato

Cycling

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Join Olivia Amato for the 30 min Power Zone Endurance Pop Ride. This power zone class focuses on building aerobic endurance through intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a pop music soundtrack as you work out. This class targets your glutes, hamstrings, and quads.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Dua Lipa, Justin Bieber, Taylor Swift

Playlist

  • music

    Please Please Please

    Sabrina Carpenter
  • music

    Illusion

    Dua Lipa
  • music

    Better Now

    Post Malone
  • music

    She Looks So Perfect

    5 Seconds Of Summer, 5 Seconds of Summer
  • music

    STAY

    The Kid LAROI, Justin Bieber
  • music

    Sound Of The Underground

    Girls Aloud
  • music

    bye

    Ariana Grande
  • music

    obsessed

    Olivia Rodrigo
  • music

    I Can Do It With a Broken Heart

    Taylor Swift
  • music

    Heaven is a Place on Earth

    Braaheim, SBSTN
  • music

    Saturn

    SZA

Playlist

  • music

    Please Please Please

    Sabrina Carpenter
  • music

    Illusion

    Dua Lipa
  • music

    Better Now

    Post Malone
  • music

    She Looks So Perfect

    5 Seconds Of Summer, 5 Seconds of Summer
  • music

    STAY

    The Kid LAROI, Justin Bieber
  • music

    Sound Of The Underground

    Girls Aloud
  • music

    bye

    Ariana Grande
  • music

    obsessed

    Olivia Rodrigo
  • music

    I Can Do It With a Broken Heart

    Taylor Swift
  • music

    Heaven is a Place on Earth

    Braaheim, SBSTN
  • music

    Saturn

    SZA

Class plan

  • warmup

    Warm Up

    6 Movements

    9 min

  • cycling

    Cycling

    14 Movements

    20 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Power Zone Endurance Pop Ride | Peloton Cycling Classes

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