30 min Power Zone Endurance Pop Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 30 min Power Zone Endurance Pop Ride. This power zone class focuses on building aerobic endurance through intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a pop music soundtrack as you work out. This class targets your glutes, hamstrings, and quads.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Dua Lipa, Justin Bieber, Post Malone
Playlist
Please Please Please
Sabrina CarpenterIllusion
Dua LipaBetter Now
Post Malone
Playlist
Please Please Please
Sabrina CarpenterIllusion
Dua LipaBetter Now
Post MaloneShe Looks So Perfect
5 Seconds Of Summer, 5 Seconds of Summer
Class plan
Warm Up
6 MovementsCycling
14 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%