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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Equipment

  • Stationary bike

Featuring music by

Drake, Imagine Dragons, Maroon 5, Post Malone

Playlist

  • LOOM

    Eyes Closed

    Imagine Dragons
  • beerbongs & bentleys

    Otherside

    Post Malone
  • Clancy

    Backslide

    twenty one pilots

Playlist

  • LOOM

    Eyes Closed

    Imagine Dragons
  • beerbongs & bentleys

    Otherside

    Post Malone
  • Clancy

    Backslide

    twenty one pilots
  • Thank Me Later

    Find Your Love

    Drake

Class plan

  • warmup

    Warm Up

    5 Movements

    10 min

  • cycling

    Cycling

    1 Movement

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%