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30 min Power Zone Endurance Ride

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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

Originally aired 26/6/24

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 30 min Power Zone Endurance Ride. This power zone class is designed to build aerobic endurance through intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. The class features alternative music to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads during this session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Peter Gabriel, U2, Linkin Park, Thirty Seconds To Mars

Playlist

  • Lifes Rich Pageant (Deluxe Edition)

    March Song (King Of Birds) (Athens Demo)

    R.E.M.
  • The Top

    The Empty World (2006 Remaster)

    The Cure
  • Rated PG

    In Your Eyes

    Peter Gabriel
  • DMBX5

    I Feel You (Seven Inch Mix)

    Depeche Mode
  • A Thousand Suns

    Waiting for the End

    Linkin Park
  • This Is War (Deluxe)

    Vox Populi

    Thirty Seconds To Mars
  • Rated PG

    The Book of Love

    Peter Gabriel

Playlist

  • Lifes Rich Pageant (Deluxe Edition)

    March Song (King Of Birds) (Athens Demo)

    R.E.M.
  • The Top

    The Empty World (2006 Remaster)

    The Cure
  • Rated PG

    In Your Eyes

    Peter Gabriel
  • DMBX5

    I Feel You (Seven Inch Mix)

    Depeche Mode
  • A Thousand Suns

    Waiting for the End

    Linkin Park
  • This Is War (Deluxe)

    Vox Populi

    Thirty Seconds To Mars
  • Rated PG

    The Book of Love

    Peter Gabriel

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    4 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Power Zone Endurance Ride | Peloton Cycling Classes

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