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30 min Power Zone Endurance Ride

Originally aired 26/6/24

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 30 min Power Zone Endurance Ride. This power zone class is designed to build aerobic endurance through intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. The class features alternative music to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads during this session.

Subtitles: EN

Equipment

Stationary bike

Featuring music by

Peter Gabriel, U2, Linkin Park, Thirty Seconds To Mars

Playlist

March Song (King Of Birds) (Athens Demo)
R.E.M.
The Empty World (2006 Remaster)
The Cure
In Your Eyes
Peter Gabriel
I Feel You (Seven Inch Mix)
Depeche Mode
Waiting for the End
Linkin Park
Vox Populi
Thirty Seconds To Mars
The Book of Love
Peter Gabriel

Playlist

March Song (King Of Birds) (Athens Demo)
R.E.M.
The Empty World (2006 Remaster)
The Cure
In Your Eyes
Peter Gabriel
I Feel You (Seven Inch Mix)
Depeche Mode
Waiting for the End
Linkin Park
Vox Populi
Thirty Seconds To Mars
The Book of Love
Peter Gabriel

Class plan

Warm Up
6 Movements
11 min
Cycling
4 Movements
18 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%