30 min Power Zone Endurance Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for 30 min Power Zone Endurance Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. You will work your glutes, hamstrings, and quads throughout the ride. Enjoy a pop music playlist to keep you motivated. This class will help you build strength and endurance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Outkast, Nas, Tom Petty
Playlist
Still Not a Player (feat. Joe)
Big Pun, Joe, J.O.ENobody Khan (Ain't Nobody)
Austin Millz, Chaka KhanSo Fresh, So Clean (Radio Mix)
OutKast, Outkast
Playlist
Still Not a Player (feat. Joe)
Big Pun, Joe, J.O.ENobody Khan (Ain't Nobody)
Austin Millz, Chaka KhanSo Fresh, So Clean (Radio Mix)
OutKast, OutkastYou Wreck Me (2014 Remaster)
Tom Petty
Class plan
Warm Up
6 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%