30 min Power Zone Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min Power Zone Ride, a focused power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, specifically targeting improvements in zones 3-6 on the power zone training scale of 1-7. This 30 minutes session will work your glutes, hamstrings, and quads while you ride to the beats of alternative music. Charlotte will guide you through each phase, ensuring you get the most out of your workout. Get ready to challenge yourself and elevate your training with this targeted ride.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Fall Out Boy, Muse, blink-182, Shinedown
Playlist
Predictable
Good Charlotte
Alone Together
Fall Out Boy
The Handler
Muse
Playlist
Predictable
Good CharlotteAlone Together
Fall Out BoyThe Handler
Muse
Open Your Eyes
Alter Bridge
Class plan
Warm Up
8 Movements
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%