30 min Power Zone Ride
Originally aired
Tunde Oyeneyin
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Meek Mill, Fabolous, Nicki Minaj, Lil Wayne
Playlist
Get Right (feat. Fabolous)
Jennifer Lopez, FabolousUproar (feat. Swizz Beatz)
Lil Wayne, Swizz BeatzBarbie Dreams
Nicki Minaj
Playlist
Get Right (feat. Fabolous)
Jennifer Lopez, FabolousUproar (feat. Swizz Beatz)
Lil Wayne, Swizz BeatzBarbie Dreams
Nicki MinajMade You Look
Nas
Class plan
Warm Up
8 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%