30 min Red Hot Chili Peppers Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 30 min Red Hot Chili Peppers Ride, a music cycling class that will energize your workout with the most popular tunes by the Red Hot Chili Peppers. This 30 minutes session features your favorite songs by the LA legends, making it a perfect ride for fans of alternative music. As you cycle through the class, you'll engage your glutes, hamstrings, and quads. With Erik's guidance, you'll enjoy a rhythmic and motivating experience. Don't miss out on this exciting ride!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Red Hot Chili Peppers
Playlist
Snow (Hey Oh)
Red Hot Chili PeppersOtherside
Red Hot Chili PeppersCan't Stop
Red Hot Chili Peppers
Playlist
Snow (Hey Oh)
Red Hot Chili PeppersOtherside
Red Hot Chili PeppersCan't Stop
Red Hot Chili PeppersDani California
Red Hot Chili Peppers
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%