Skip to main content
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

30 min Rock Ride

30 min Rock Ride

Originally aired

Kendall Toole

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Kendall Toole for the 30 min Rock Ride, a music cycling class that will have you rocking and riding to the hottest tracks in the history of rock and roll. This 30 minutes session is set to a rock music genre, ensuring an energetic and motivating atmosphere. While the focus is on cycling, you'll be engaging your hamstrings, quads, and glutes throughout the ride. Kendall Toole will guide you through this dynamic workout, designed to keep you moving and grooving. Get ready to pedal to the rhythm and enjoy a solid rock-themed ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Linkin Park, The Killers, The Offspring

Playlist

  • Good Charlotte

    Little Things

    Good Charlotte
  • Chocolate Starfish And The Hot Dog Flavored Water

    Rollin' (Air Raid Vehicle)

    Limp Bizkit
  • Studio Collection 2000-2012

    One Step Closer

    Linkin Park

Playlist

  • Good Charlotte

    Little Things

    Good Charlotte
  • Chocolate Starfish And The Hot Dog Flavored Water

    Rollin' (Air Raid Vehicle)

    Limp Bizkit
  • Studio Collection 2000-2012

    One Step Closer

    Linkin Park
  • Infest

    Last Resort

    Papa Roach

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    1 Movement

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%