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30 min Spotify Women of Rock Ride

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30 min Spotify Women of Rock Ride

30 min Spotify Women of Rock Ride

Originally aired 27/4/22

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Spotify Women of Rock Ride. This music cycling class features the most popular rockers on Spotify's Women of Rock playlist. You'll pedal to the beat of pop music, combining unique voices with electric guitar. Get ready to work your hamstrings, quads, and glutes. Don't miss this exciting ride!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Tina Turner, Pat Benatar, Annie Lennox, Avril Lavigne

Playlist

  • All the Best - the Hits

    Proud Mary

    Tina Turner
  • Easter

    Because the Night

    Patti Smith Group
  • Crimes Of Passion

    Hit Me With Your Best Shot

    Pat Benatar
  • Diva

    Walking on Broken Glass

    Annie Lennox
  • Let Go

    Sk8er Boi

    Avril Lavigne
  • Fallen

    Bring Me To Life

    Evanescence
  • The Strange Case of...

    I Miss the Misery

    Halestorm
  • Created From Filth And Dust

    Anarchy

    Lilith Czar
  • No Need To Argue (The Complete Sessions 1994-1995)

    Zombie

    The Cranberries

Playlist

  • All the Best - the Hits

    Proud Mary

    Tina Turner
  • Easter

    Because the Night

    Patti Smith Group
  • Crimes Of Passion

    Hit Me With Your Best Shot

    Pat Benatar
  • Diva

    Walking on Broken Glass

    Annie Lennox
  • Let Go

    Sk8er Boi

    Avril Lavigne
  • Fallen

    Bring Me To Life

    Evanescence
  • The Strange Case of...

    I Miss the Misery

    Halestorm
  • Created From Filth And Dust

    Anarchy

    Lilith Czar
  • No Need To Argue (The Complete Sessions 1994-1995)

    Zombie

    The Cranberries

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Spotify Women of Rock Ride | Peloton Cycling Classes

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