30 min Spotify Women of Rock Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min Spotify Women of Rock Ride and pedal to the beats of your favorite female rockers from Spotify’s Women of Rock playlist. This music cycling class features an alternative music genre, making it a perfect way to enjoy some powerful tunes while you ride. Emma will guide you through a series of segments that keep you engaged and motivated throughout the 30 minutes duration. The class focuses on working your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Don't miss this opportunity to ride with Emma and rock out to some incredible music.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Paramore, Annie Lennox, Amy Winehouse, The Cranberries
Playlist
High Enough
K.Flay
Still into You
Paramore
Back To Black
Amy Winehouse
Playlist
High Enough
K.FlayStill into You
ParamoreBack To Black
Amy Winehouse
The Steps
HAIM
Class plan
Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%