Skip to main content
Peloton Logo

Apparel

30 min Sweat Steady: Low Impact

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

30 min Sweat Steady: Low Impact

30 min Sweat Steady: Low Impact

Originally aired 30/11/23

Jess King

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Jess King for the 30 min Sweat Steady Low Impact class. This class focuses on endurance-based efforts while primarily staying in the saddle. With a theme class type, you will enjoy an alternative music genre throughout your ride. This smooth ride is perfect for those looking to recover, beginners, or even pros. Get ready for a steady, sweaty, and sweet ride with Jess King.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sia, Eminem, Fall Out Boy, Nate Dogg

Playlist

  • Gimme Love (Armin van Buuren Remix)

    Gimme Love

    Sia
  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • American Beauty/American Psycho

    Centuries

    Fall Out Boy
  • Riot!

    Misery Business

    Paramore
  • Barbie The Album

    Speed Drive

    Charli XCX, Charli xcx
  • Footloose (15th Anniversary Collectors' Edition)

    Footloose (From "Footloose" Soundtrack)

    Kenny Loggins
  • A Lot of Love, A Lot of Blood

    Dog Days Are Over

    Florence + The Machine
  • World On Fire

    World On Fire

    Dolly Parton
  • Diva

    Money Can't Buy It

    Annie Lennox

Playlist

  • Gimme Love (Armin van Buuren Remix)

    Gimme Love

    Sia
  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • American Beauty/American Psycho

    Centuries

    Fall Out Boy
  • Riot!

    Misery Business

    Paramore
  • Barbie The Album

    Speed Drive

    Charli XCX, Charli xcx
  • Footloose (15th Anniversary Collectors' Edition)

    Footloose (From "Footloose" Soundtrack)

    Kenny Loggins
  • A Lot of Love, A Lot of Blood

    Dog Days Are Over

    Florence + The Machine
  • World On Fire

    World On Fire

    Dolly Parton
  • Diva

    Money Can't Buy It

    Annie Lennox

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD