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30 min Sweat Steady: Low Impact

30 min Sweat Steady: Low Impact

Originally aired 30/11/23

Jess King

Cycling

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Join Jess King for the 30 min Sweat Steady Low Impact class. This class focuses on endurance-based efforts while primarily staying in the saddle. With a theme class type, you will enjoy an alternative music genre throughout your ride. This smooth ride is perfect for those looking to recover, beginners, or even pros. Get ready for a steady, sweaty, and sweet ride with Jess King.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sia, Eminem, Fall Out Boy, Nate Dogg

Playlist

  • Gimme Love (Armin van Buuren Remix)

    Gimme Love

    Sia
  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • American Beauty/American Psycho

    Centuries

    Fall Out Boy
  • Riot!

    Misery Business

    Paramore
  • Barbie The Album

    Speed Drive

    Charli XCX, Charli xcx
  • Footloose (15th Anniversary Collectors' Edition)

    Footloose (From "Footloose" Soundtrack)

    Kenny Loggins
  • A Lot of Love, A Lot of Blood

    Dog Days Are Over

    Florence + The Machine
  • World On Fire

    World On Fire

    Dolly Parton
  • Diva

    Money Can't Buy It

    Annie Lennox

Playlist

  • Gimme Love (Armin van Buuren Remix)

    Gimme Love

    Sia
  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • American Beauty/American Psycho

    Centuries

    Fall Out Boy
  • Riot!

    Misery Business

    Paramore
  • Barbie The Album

    Speed Drive

    Charli XCX, Charli xcx
  • Footloose (15th Anniversary Collectors' Edition)

    Footloose (From "Footloose" Soundtrack)

    Kenny Loggins
  • A Lot of Love, A Lot of Blood

    Dog Days Are Over

    Florence + The Machine
  • World On Fire

    World On Fire

    Dolly Parton
  • Diva

    Money Can't Buy It

    Annie Lennox

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Sweat Steady: Low Impact | Peloton Cycling Classes

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