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30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

Originally aired 9/5/23

Ally Love

Cycling

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Join Ally Love for the 30 min Tabata Ride, a high-impact interval class designed to challenge and energize you. This class follows a 2:1 ratio of effort to recovery, ensuring you push your limits with every interval. Set to an upbeat hip-hop/rap playlist, you'll stay motivated and engaged throughout the session. Focus on working your glutes, hamstrings, and quads as you ride through each segment. Get ready to power through and take on your next challenge with this exhilarating workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ice Spice, Nicki Minaj, J Balvin, Major Lazer

Playlist

  • music

    Long Distance (Jody den Broeder Radio Edit)

    Brandy
  • music

    Heavyweight (A.M.C Remix)

    DJ Fresh
  • music

    Princess Diana

    Ice Spice, Nicki Minaj
  • music

    TTU (Too Turnt Up) (feat. Waka Flocka Flame)

    Waka Flocka Flame, Flosstradamus
  • music

    In Ha Mood

    Ice Spice
  • music

    Que Calor (feat. J Balvin & El Alfa) (La Fuente Remix)

    Major Lazer, J Balvin, El Alfa
  • music

    Drogba (Joanna)

    Afro B
  • music

    Ragga Bomb (with Ragga Twins) [Teddykillerz Remix] (feat. Ragga Twins)

    Skrillex, Ragga Twins
  • music

    Hand In My Pocket (feat. Damien Jurado) (feat. Damien Jurado)

    Deep Sea Diver, Damien Jurado

Playlist

  • music

    Long Distance (Jody den Broeder Radio Edit)

    Brandy
  • music

    Heavyweight (A.M.C Remix)

    DJ Fresh
  • music

    Princess Diana

    Ice Spice, Nicki Minaj
  • music

    TTU (Too Turnt Up) (feat. Waka Flocka Flame)

    Waka Flocka Flame, Flosstradamus
  • music

    In Ha Mood

    Ice Spice
  • music

    Que Calor (feat. J Balvin & El Alfa) (La Fuente Remix)

    Major Lazer, J Balvin, El Alfa
  • music

    Drogba (Joanna)

    Afro B
  • music

    Ragga Bomb (with Ragga Twins) [Teddykillerz Remix] (feat. Ragga Twins)

    Skrillex, Ragga Twins
  • music

    Hand In My Pocket (feat. Damien Jurado) (feat. Damien Jurado)

    Deep Sea Diver, Damien Jurado

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Tabata Ride | Peloton Cycling Classes

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