30 min Tabata Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Tabata Ride, a high-impact interval class designed to challenge and energize you. This class follows a 2:1 ratio of effort to recovery, ensuring you push your limits with every interval. Set to an upbeat hip-hop/rap playlist, you'll stay motivated and engaged throughout the session. Focus on working your glutes, hamstrings, and quads as you ride through each segment. Get ready to power through and take on your next challenge with this exhilarating workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ice Spice, Nicki Minaj, J Balvin, Major Lazer
Playlist
Long Distance (Jody den Broeder Radio Edit)
Brandy
Heavyweight (A.M.C Remix)
DJ Fresh
Princess Diana
Ice Spice, Nicki Minaj
Playlist
Long Distance (Jody den Broeder Radio Edit)
BrandyHeavyweight (A.M.C Remix)
DJ FreshPrincess Diana
Ice Spice, Nicki Minaj
TTU (Too Turnt Up) (feat. Waka Flocka Flame)
Waka Flocka Flame, Flosstradamus
Class plan
Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%