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30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

Originally aired 6/6/23

Ally Love

Cycling

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Join instructor Ally Love for the 30 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This 30 minutes session focuses on engaging your glutes, hamstrings, and quads, providing an effective workout. The class features electronic music to keep you motivated throughout. Expect to alternate between intense effort and short recovery periods. Get ready to power through this dynamic ride with Ally Love.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicholas Britell, Outkast, Post Malone, Doja Cat

Playlist

  • Twelve Carat Toothache (Deluxe)

    I Like You (A Happier Song) (feat. Doja Cat)

    Post Malone, Doja Cat
  • Nikes (Vibratto Remix)

    Nikes (Vibratto Remix)

    Joel Corry, Ron Carroll
  • Aquemini

    Hold On, Be Strong

    Outkast
  • Pure Dance - Mixed by Billy da Kid

    Do You Want It Right Now (Mixed)

    eSQUIRE, Degrees Of Motion
  • The Very Best Of Cat Stevens

    The Wind

    Cat Stevens
  • Let Me Think About It (Sansixto Remix)

    Let Me Think About It (Sansixto Remix Edit)

    Ida Corr, Fedde Le Grand, Sansixto
  • Before The Dawn Heals Us

    Let Men Burn Stars

    M83
  • We Want Your Soul (Remixes)

    We Want Your Soul (Mike Williams Remix)

    Dada Life, Mike Williams
  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Scandalous (Remixes) (feat. Tinashe)

    Scandalous (Max Low Remix) (feat. Tinashe)

    Gryffin, Tinashe
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr
  • Divergent: Original Motion Picture Score

    Everywhere And Nowhere

    Junkie XL
  • If Beale Street Could Talk (Original Motion Picture Score)

    Requiem

    Nicholas Britell

Playlist

  • Twelve Carat Toothache (Deluxe)

    I Like You (A Happier Song) (feat. Doja Cat)

    Post Malone, Doja Cat
  • Nikes (Vibratto Remix)

    Nikes (Vibratto Remix)

    Joel Corry, Ron Carroll
  • Aquemini

    Hold On, Be Strong

    Outkast
  • Pure Dance - Mixed by Billy da Kid

    Do You Want It Right Now (Mixed)

    eSQUIRE, Degrees Of Motion
  • The Very Best Of Cat Stevens

    The Wind

    Cat Stevens
  • Let Me Think About It (Sansixto Remix)

    Let Me Think About It (Sansixto Remix Edit)

    Ida Corr, Fedde Le Grand, Sansixto
  • Before The Dawn Heals Us

    Let Men Burn Stars

    M83
  • We Want Your Soul (Remixes)

    We Want Your Soul (Mike Williams Remix)

    Dada Life, Mike Williams
  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Scandalous (Remixes) (feat. Tinashe)

    Scandalous (Max Low Remix) (feat. Tinashe)

    Gryffin, Tinashe
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr
  • Divergent: Original Motion Picture Score

    Everywhere And Nowhere

    Junkie XL
  • If Beale Street Could Talk (Original Motion Picture Score)

    Requiem

    Nicholas Britell

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    10 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Tabata Ride | Peloton Cycling Classes

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