30 min Tabata Ride
Originally aired
Ally Love
Cycling
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30 min Tabata Ride is led by Ally Love and is a 30 minutes class designed to challenge you with high-impact intervals. This class follows a two-on, one-off structure, giving you a 2:1 ratio of effort to recovery. As an intervals class, it focuses on building your endurance and strength. The music genre in this class is pop, which will keep you energized throughout. Get ready to work your glutes, hamstrings, and quads in this engaging workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Post Malone, Alanis Morissette, Ty Dolla $ign, Ty Dolla $ign
Playlist
Psycho (feat. Ty Dolla $ign)
Post Malone, Ty Dolla $ign![Make It Clap (feat. Dances with White Girls) [Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/4ccb4ce0-e9f1-4084-93d1-20feb2619371/product/46f3ac43-a3a4-40a6-869b-42def03eed21/big_856418006840.jpg)
Make it Clap (feat. Dances With White Girls) (Herobust Remix)
Wuki, Dances with White Girls
Right Here Right Now
Jesus Jones
Playlist
Psycho (feat. Ty Dolla $ign)
Post Malone, Ty Dolla $ignMake it Clap (feat. Dances With White Girls) (Herobust Remix)
Wuki, Dances with White GirlsRight Here Right Now
Jesus Jones
Gold (Awoltalk Remix)
Max Styler
Class plan
Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%