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30 min Tabata Ride

Originally aired 30/1/24

Ally Love

Cycling

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Join Ally Love for the 30 min Tabata Ride, a high-impact interval class designed to push your limits. This class features a 2:1 ratio of effort to recovery, ensuring an effective workout. You will target your glutes, hamstrings, and quads while riding to the energetic beats of hip-hop/rap music. The intervals will keep you engaged and motivated throughout the session. Get ready to challenge yourself with this dynamic ride.

Explicit

Subtitles: EN

Equipment

Stationary bike

Featuring music by

Dua Lipa, Rick Ross, Skrillex, Kid Cudi

Playlist

Day 'N' Nite (nightmare)
Kid Cudi
Faded (Tiesto's Northern Lights Remix)
Alan Walker, Tiësto
Freak Like Me (DJ Deeon vs. Lee Walker Remix)
Lee Walker, DJ Deeon
Talia
King Princess
Androids
R3hab
Don't Start Now (Pink Panda Remix)
Dua Lipa, Pink Panda
Purple Lamborghini
Skrillex, Rick Ross
Right To Be Wrong
Joss Stone

Playlist

Day 'N' Nite (nightmare)
Kid Cudi
Faded (Tiesto's Northern Lights Remix)
Alan Walker, Tiësto
Freak Like Me (DJ Deeon vs. Lee Walker Remix)
Lee Walker, DJ Deeon
Talia
King Princess
Androids
R3hab
Don't Start Now (Pink Panda Remix)
Dua Lipa, Pink Panda
Purple Lamborghini
Skrillex, Rick Ross
Right To Be Wrong
Joss Stone

Class plan

Warm Up
1 Movement
4 min
Cycling
7 Movements
25 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%