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30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

Originally aired 30/1/24

Ally Love

Cycling

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Join Ally Love for the 30 min Tabata Ride, a high-impact interval class designed to push your limits. This class features a 2:1 ratio of effort to recovery, ensuring an effective workout. You will target your glutes, hamstrings, and quads while riding to the energetic beats of hip-hop/rap music. The intervals will keep you engaged and motivated throughout the session. Get ready to challenge yourself with this dynamic ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Rick Ross, Skrillex, Kid Cudi

Playlist

  • Man On The Moon: The End Of Day (Deluxe)

    Day 'N' Nite (nightmare)

    Kid Cudi
  • Faded (Remixes)

    Faded (Tiesto's Northern Lights Remix)

    Alan Walker, Tiësto
  • Freak Like Me

    Freak Like Me (DJ Deeon vs. Lee Walker Remix)

    Lee Walker, DJ Deeon
  • music

    Talia

    King Princess
  • Androids

    Androids

    R3hab
  • Don't Start Now (Remixes)

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda
  • Suicide Squad: The Album

    Purple Lamborghini

    Skrillex, Rick Ross
  • The Best Of Joss Stone 2003 - 2009

    Right To Be Wrong

    Joss Stone

Playlist

  • Man On The Moon: The End Of Day (Deluxe)

    Day 'N' Nite (nightmare)

    Kid Cudi
  • Faded (Remixes)

    Faded (Tiesto's Northern Lights Remix)

    Alan Walker, Tiësto
  • Freak Like Me

    Freak Like Me (DJ Deeon vs. Lee Walker Remix)

    Lee Walker, DJ Deeon
  • music

    Talia

    King Princess
  • Androids

    Androids

    R3hab
  • Don't Start Now (Remixes)

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda
  • Suicide Squad: The Album

    Purple Lamborghini

    Skrillex, Rick Ross
  • The Best Of Joss Stone 2003 - 2009

    Right To Be Wrong

    Joss Stone

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Tabata Ride | Peloton Cycling Classes

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