Skip to main content
30 min Tabata Ride

30 min Tabata Ride

Originally aired

Ally Love

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Ally Love for the 30 min Tabata Ride, a high-impact interval class designed to push your limits. This class features a 2:1 ratio of effort to recovery, ensuring an effective workout. You will target your glutes, hamstrings, and quads while riding to the energetic beats of hip-hop/rap music. The intervals will keep you engaged and motivated throughout the session. Get ready to challenge yourself with this dynamic ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Rick Ross, Skrillex, Tiësto

Playlist

  • Man On The Moon: The End Of Day (Deluxe)

    Day 'N' Nite (nightmare)

    Kid Cudi
  • Faded (Remixes)

    Faded (Tiesto's Northern Lights Remix)

    Alan Walker, Tiësto
  • Freak Like Me

    Freak Like Me (DJ Deeon vs. Lee Walker Remix)

    Lee Walker, DJ Deeon

Playlist

  • Man On The Moon: The End Of Day (Deluxe)

    Day 'N' Nite (nightmare)

    Kid Cudi
  • Faded (Remixes)

    Faded (Tiesto's Northern Lights Remix)

    Alan Walker, Tiësto
  • Freak Like Me

    Freak Like Me (DJ Deeon vs. Lee Walker Remix)

    Lee Walker, DJ Deeon
  • music

    Talia

    King Princess

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%