Join Ally Love for the 30 min Tabata Ride, a high-impact interval class designed to push your limits. This class features a 2:1 ratio of effort to recovery, ensuring an effective workout. You will target your glutes, hamstrings, and quads while riding to the energetic beats of hip-hop/rap music. The intervals will keep you engaged and motivated throughout the session. Get ready to challenge yourself with this dynamic ride.

30 min Tabata Ride | Peloton Cycling Classes

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For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

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Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

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30-minute Intervals & Arms Ride Video

Man On The Moon: The End Of Day (Deluxe)

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Faded (Tiesto's Northern Lights Remix)

Freak Like Me

Freak Like Me (DJ Deeon vs. Lee Walker Remix)

Talia

Androids

Don't Start Now (Remixes)

Don't Start Now (Pink Panda Remix)

Suicide Squad: The Album

Purple Lamborghini

The Best Of Joss Stone 2003 - 2009

Right To Be Wrong

30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

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