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30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

Originally aired 2/7/24

Ally Love

Cycling

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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, Post Malone, David Guetta, Little Mix

Playlist

  • music

    Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Taylor Swift, BLOND:ISH, Post Malone
  • music

    Confetti (Blinkie Remix) (feat. Saweetie)

    Little Mix, Saweetie
  • music

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML
  • music

    To Love (feat. Shannon Saunders) (feat. Shannon Saunders)

    Sonny Fodera, Shannon Saunders
  • music

    Cooped Up / Return Of The Mack

    Post Malone, Mark Morrison, Sickick
  • music

    Let Me See Your Hands (The Body Snatchers Crank Dat Remix)

    Ragga Twins
  • music

    NIGHTS LIKE THESE

    Benson Boone
  • music

    Players (David Guetta Remix - Extended)

    Coi Leray, David Guetta
  • music

    loml

    Taylor Swift

Playlist

  • music

    Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Taylor Swift, BLOND:ISH, Post Malone
  • music

    Confetti (Blinkie Remix) (feat. Saweetie)

    Little Mix, Saweetie
  • music

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML
  • music

    To Love (feat. Shannon Saunders) (feat. Shannon Saunders)

    Sonny Fodera, Shannon Saunders
  • music

    Cooped Up / Return Of The Mack

    Post Malone, Mark Morrison, Sickick
  • music

    Let Me See Your Hands (The Body Snatchers Crank Dat Remix)

    Ragga Twins
  • music

    NIGHTS LIKE THESE

    Benson Boone
  • music

    Players (David Guetta Remix - Extended)

    Coi Leray, David Guetta
  • music

    loml

    Taylor Swift

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Tabata Ride | Peloton Cycling Classes

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