30 min Tabata Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min Tabata Ride, a high-impact intervals class designed to keep you energized. This workout follows a 2:1 ratio of effort to recovery, ensuring you get the most out of your 30 minutes. The class focuses on working your glutes, hamstrings, and quads, making it a comprehensive lower body workout. Enjoy the rhythm of pop music as you push through each interval. Benny Adami will guide you through every step, helping you take on your next challenge.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Donna Summer, Boney M., Loleatta Holloway, Gloria Gaynor
Playlist
Ma Baker (Crazibiza Edit) (feat. Boney M. & Ski)
Frisco Disco, Boney M., Ski
Young Hearts Run Free (2023 Edit)
Candi Staton, Benji La Vida
Ride on Time (79 Disco Anthem) (feat. Loleatta Holloway)
Black Box, Loleatta Holloway
Playlist
Ma Baker (Crazibiza Edit) (feat. Boney M. & Ski)
Frisco Disco, Boney M., SkiYoung Hearts Run Free (2023 Edit)
Candi Staton, Benji La VidaRide on Time (79 Disco Anthem) (feat. Loleatta Holloway)
Black Box, Loleatta Holloway
MacArthur Park (Rosabel's Club Remix)
Donna Summer
Class plan
Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%