30 min Tabata Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min Tabata Ride, an invigorating intervals class designed to keep you engaged and motivated. This high-impact style of intervals follows a 2:1 ratio of effort to recovery, providing a balanced workout experience. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the energetic beats of pop music as you pedal through each segment. Get ready to challenge yourself and elevate your fitness with Benny's expert guidance.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Lady Gaga, Ed Sheeran, Kelly Clarkson, Bring Me The Horizon
Playlist
We Will Rock You (feat. Maria Brink, Lzzy Hale and Taylor Momsen) (feat. Maria Brink, Lzzy Hale & Taylor Momsen)
In This Moment, Maria Brink, Lzzy Hale, Taylor MomsenEleanor Rigby
Palaye RoyaleInterlude
Young Guns
Playlist
We Will Rock You (feat. Maria Brink, Lzzy Hale and Taylor Momsen) (feat. Maria Brink, Lzzy Hale & Taylor Momsen)
In This Moment, Maria Brink, Lzzy Hale, Taylor MomsenEleanor Rigby
Palaye RoyaleInterlude
Young GunsTorn
Hands Like Houses
Class plan
Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%