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30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

Originally aired 10/6/23

Benny Adami

Cycling

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Join Benny Adami for the 30 min Tabata Ride, an invigorating intervals class designed to keep you engaged and motivated. This high-impact style of intervals follows a 2:1 ratio of effort to recovery, providing a balanced workout experience. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the energetic beats of pop music as you pedal through each segment. Get ready to challenge yourself and elevate your fitness with Benny's expert guidance.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Lady Gaga, Ed Sheeran, Kelly Clarkson, Bring Me The Horizon

Playlist

  • music

    We Will Rock You (feat. Maria Brink, Lzzy Hale and Taylor Momsen) (feat. Maria Brink, Lzzy Hale & Taylor Momsen)

    In This Moment, Maria Brink, Lzzy Hale, Taylor Momsen
  • music

    Eleanor Rigby

    Palaye Royale
  • music

    Interlude

    Young Guns
  • music

    Torn

    Hands Like Houses
  • music

    Refugium

    Andreas Bourani
  • music

    Alive

    Daughtry
  • music

    Fake Plastic Trees

    Kelly Clarkson
  • music

    In the End

    2WEI, Edda Hayes
  • music

    Chromatica I

    Lady Gaga
  • music

    Bad Habits (feat. Bring Me The Horizon)

    Ed Sheeran, Bring Me The Horizon
  • music

    Purple Rain (feat. Jan Hammer, Beth Hart, Rosie Bones, Jimmy Hall & Steven Tyler) [Live at the Hollywood Bowl] (feat. Beth Hart, Jan Hammer, Jimmy Hall, Rosie Bones & Steven Tyler)

    Jeff Beck, Beth Hart, Jan Hammer, Jimmy Hall, Rosie Bones, Steven Tyler
  • music

    Daddy Cool

    Placebo

Playlist

  • music

    We Will Rock You (feat. Maria Brink, Lzzy Hale and Taylor Momsen) (feat. Maria Brink, Lzzy Hale & Taylor Momsen)

    In This Moment, Maria Brink, Lzzy Hale, Taylor Momsen
  • music

    Eleanor Rigby

    Palaye Royale
  • music

    Interlude

    Young Guns
  • music

    Torn

    Hands Like Houses
  • music

    Refugium

    Andreas Bourani
  • music

    Alive

    Daughtry
  • music

    Fake Plastic Trees

    Kelly Clarkson
  • music

    In the End

    2WEI, Edda Hayes
  • music

    Chromatica I

    Lady Gaga
  • music

    Bad Habits (feat. Bring Me The Horizon)

    Ed Sheeran, Bring Me The Horizon
  • music

    Purple Rain (feat. Jan Hammer, Beth Hart, Rosie Bones, Jimmy Hall & Steven Tyler) [Live at the Hollywood Bowl] (feat. Beth Hart, Jan Hammer, Jimmy Hall, Rosie Bones & Steven Tyler)

    Jeff Beck, Beth Hart, Jan Hammer, Jimmy Hall, Rosie Bones, Steven Tyler
  • music

    Daddy Cool

    Placebo

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    9 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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    Currency: $ USD