30 min Tabata Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min Tabata Ride, a high-energy intervals class designed to push your limits. This session features a 2:1 ratio of effort to recovery, ensuring a challenging and dynamic workout. You'll be working your glutes, hamstrings, and quads throughout the ride. Enjoy a motivating pop music playlist to keep you energized. Get ready to take on your next challenge with Benny guiding you every step of the way.
Explicit
Equipment
- Stationary bike
Featuring music by
Kelly Clarkson, Young Guns, Lady Gaga, Ed Sheeran
Playlist
Kings And Queens
Thirty Seconds To MarsYou Oughta Know
Alanis MorissetteInterlude
Young Guns
Playlist
Kings And Queens
Thirty Seconds To MarsYou Oughta Know
Alanis MorissetteInterlude
Young GunsUnity
Shinedown
Class plan
Warm Up
1 Movement
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%