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30 min Taylor Swift Midnights Ride

30 min Taylor Swift Midnights Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 30 min Taylor Swift Midnights Ride. This music cycling class features Taylor Swift's latest hit album, Midnights. Get ready to pedal to the beat of pop music while working your hamstrings, quads, and glutes. Mayla will guide you through each segment of the ride, ensuring you stay motivated and engaged. This class is perfect for those looking to enjoy a fun and energetic cycling session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, Lana Del Rey

Playlist

  • Midnights

    Bejeweled

    Taylor Swift
  • Midnights

    Anti-Hero

    Taylor Swift
  • Midnights (3am Edition)

    Karma

    Taylor Swift

Playlist

  • Midnights

    Bejeweled

    Taylor Swift
  • Midnights

    Anti-Hero

    Taylor Swift
  • Midnights (3am Edition)

    Karma

    Taylor Swift
  • Midnights (3am Edition)

    Maroon

    Taylor Swift

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%