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30 min Taylor Swift TTPD Ride

30 min Taylor Swift TTPD Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Taylor Swift TTPD Ride, a music cycling class that will keep you motivated. This 30 minutes session features Taylor Swift's hit album “The Tortured Poets Department,” providing the perfect pop soundtrack for your workout. Charlotte's class focuses on keeping you engaged and inspired throughout the ride. While you cycle, you'll be working your hamstrings, quads, and glutes. Don't miss this chance to enjoy a fun and energetic ride with Charlotte.

Explicit

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, Post Malone

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    The Tortured Poets Department

    Taylor Swift
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    The Tortured Poets Department

    Taylor Swift
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    My Boy Only Breaks His Favorite Toys

    Taylor Swift

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%