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45 min Climb: Palomar Mountain Part 3

45 min Climb: Palomar Mountain Part 3

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole in the 45 min Climb Palomar Mountain Part 3. In this class, you will ascend California’s Palomar Mountain, experiencing the challenging terrain as you make your way to the top. The class features alternative music to keep you motivated throughout the climb. This climb class focuses on working your glutes, hamstrings, and quads. Clip in and get ready for a rewarding challenge with Christine.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Pearl Jam, Mumford & Sons, Shinedown

Playlist

  • Echoes, Silence, Patience & Grace

    Come Alive

    Foo Fighters
  • Human Clay

    Higher

    Creed
  • Ten

    Alive

    Pearl Jam

Playlist

  • Echoes, Silence, Patience & Grace

    Come Alive

    Foo Fighters
  • Human Clay

    Higher

    Creed
  • Ten

    Alive

    Pearl Jam
  • Echoes, Silence, Patience & Grace

    But, Honestly

    Foo Fighters

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    3 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%