Back to cycling classes

Back

45 min Dance Music Ride

Originally aired 12/6/24

Mila Lazar

Cycling

Peloton App

Already a member?

Try for free

Already a member?

Ways to access cycling classes

Take this class with Peloton Bike+

Take on any stationary bike with the App

More info

Join Mila Lazar for the 45 min Dance Music Ride, a music cycling class that promises an engaging workout. Get ready to ride it out to some of the biggest tracks in electronic dance music. This class will have you moving to the beat and enjoying every minute. Mila will guide you through a session that targets your hamstrings, quads, and glutes. Perfect for those who love high-energy music and a dynamic cycling experience.

Equipment

Stationary bike

Featuring music by

J Balvin, Kevin McKay, Pitbull, Camila Cabello

Playlist

Groove Is in the Heart (Peanut Butter Mix)
Deee-Lite
Pump Up The Jam (Edit)
Technotronic, Felly
Call on Me (Radio Mix)
Eric Prydz
Dancin (Sped Up Version) (feat. Luvli)
Aaron Smith, Krono, sped up + slowed, Luvli
Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
Dum Dum
Kideko
Push the Feeling (Alex Cramp Remix) (feat. Big Narstie)
Nightcrawlers, John Reid, Big Narstie
Party All The Time (D.O.D Remix)
D.O.D, Hannah Laing, HVRR
Mi Gente (Cedric Gervais Remix)
J Balvin, Willy William, Cedric Gervais
Don't Leave Me This Way
Fab Massimo, Kevin McKay, T'Shan Williams
Free (feat. Zhana) (feat. Zhana)
Wh0, Zhana
P.Y.T. (Pretty Young Thing) (Vertue Remix)
John Gibbons
Morenita
Hugel, Cumbiafrica
Waterman 2017 (feat. Spyder) (feat. Spyder)
Olav Basoski, Spyder
E Samba (The Cube Guys & Kevin McKay Remix)
Junior Jack
Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)
Pitbull, J Balvin, Camila Cabello
Alright (feat. Au/Ra)
Pete Tong, HER-O, Jules Buckley, Au/Ra

Playlist

Groove Is in the Heart (Peanut Butter Mix)
Deee-Lite
Pump Up The Jam (Edit)
Technotronic, Felly
Call on Me (Radio Mix)
Eric Prydz
Dancin (Sped Up Version) (feat. Luvli)
Aaron Smith, Krono, sped up + slowed, Luvli
Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
Dum Dum
Kideko
Push the Feeling (Alex Cramp Remix) (feat. Big Narstie)
Nightcrawlers, John Reid, Big Narstie
Party All The Time (D.O.D Remix)
D.O.D, Hannah Laing, HVRR
Mi Gente (Cedric Gervais Remix)
J Balvin, Willy William, Cedric Gervais
Don't Leave Me This Way
Fab Massimo, Kevin McKay, T'Shan Williams
Free (feat. Zhana) (feat. Zhana)
Wh0, Zhana
P.Y.T. (Pretty Young Thing) (Vertue Remix)
John Gibbons
Morenita
Hugel, Cumbiafrica
Waterman 2017 (feat. Spyder) (feat. Spyder)
Olav Basoski, Spyder
E Samba (The Cube Guys & Kevin McKay Remix)
Junior Jack
Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)
Pitbull, J Balvin, Camila Cabello
Alright (feat. Au/Ra)
Pete Tong, HER-O, Jules Buckley, Au/Ra

Class plan

Warm Up
2 Movements
7 min
Cycling
13 Movements
37 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Glutes

16%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

28%