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45 min Groove Ride

45 min Groove Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for 45 min Groove Ride, a choreography-based class designed to get you moving to the hottest beats on the Bike. Let the power of the hip-hop/rap playlist guide your ride. This groove class is perfect for those who love to dance while they work out. No experience needed to enjoy this energetic session. Get ready to ride and groove with Denis Morton!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Ludacris, Outkast, Ellie Goulding

Playlist

  • Daylight (Troublemaker Remix) (feat. De La Soul)

    Daylight (Troublemaker Remix) (feat. De La Soul)

    Matt and Kim, De La Soul
  • Let's Dance

    Let's Dance (2002 Remaster)

    David Bowie
  • Battle Of The Sexes (Deluxe)

    How Low

    Ludacris

Playlist

  • Daylight (Troublemaker Remix) (feat. De La Soul)

    Daylight (Troublemaker Remix) (feat. De La Soul)

    Matt and Kim, De La Soul
  • Let's Dance

    Let's Dance (2002 Remaster)

    David Bowie
  • Battle Of The Sexes (Deluxe)

    How Low

    Ludacris
  • Show Me Love

    Show Me Love

    Robin S

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    8 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%