45 min HIIT & Hills Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 45 min HIIT & Hills Ride. Push through heart-pumping intervals mixed with power-building hills. This intervals class will help improve your power and your overall fitness. Enjoy hip-hop/rap music as you work your glutes, hamstrings, and quads. Experience a high-intensity ride that challenges and energizes.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, blink-182, Missy Elliott
Playlist
People of the Sun
Rage Against The MachineYou Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)
Flyana Boss, Missy Elliott, KaliiiYou Know The Vibes
P Money
Playlist
People of the Sun
Rage Against The MachineYou Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)
Flyana Boss, Missy Elliott, KaliiiYou Know The Vibes
P MoneyI Know You Want Me (Calle Ocho) (Helion Remix)
Pitbull
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%