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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. Improve your power and overall fitness as you tackle this challenging ride. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Enjoy the ride with an energizing pop music playlist to keep you motivated throughout. This session is perfect for those looking to enhance their cycling performance and endurance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, The Weeknd, Beyoncé, Britney Spears

Playlist

  • B'Day Deluxe Edition

    Freakum Dress (Album Version)

    Beyoncé
  • The Club Is Jumpin'

    The Club Is Jumpin'

    Alok
  • Till the World Ends (Twister Remix)

    Till the World Ends (Twister Remix)

    Britney Spears

Playlist

  • B'Day Deluxe Edition

    Freakum Dress (Album Version)

    Beyoncé
  • The Club Is Jumpin'

    The Club Is Jumpin'

    Alok
  • Till the World Ends (Twister Remix)

    Till the World Ends (Twister Remix)

    Britney Spears
  • Ray Of Light (Sasha Ultra Violet Mix Edit) [2022 Remaster]

    Ray Of Light (Sasha Ultra Violet Mix Edit) [2022 Remaster]

    Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    10 Movements

    41 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%