45 min HIIT & Hills Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. Improve your power and overall fitness as you tackle this challenging ride. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Enjoy the ride with an energizing pop music playlist to keep you motivated throughout. This session is perfect for those looking to enhance their cycling performance and endurance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, The Weeknd, Beyoncé, Britney Spears
Playlist
Freakum Dress (Album Version)
BeyoncéThe Club Is Jumpin'
AlokTill the World Ends (Twister Remix)
Britney Spears
Playlist
Freakum Dress (Album Version)
BeyoncéThe Club Is Jumpin'
AlokTill the World Ends (Twister Remix)
Britney SpearsRay Of Light (Sasha Ultra Violet Mix Edit) [2022 Remaster]
Madonna
Class plan
Warm Up
1 MovementCycling
10 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%