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45 min Hip Hop Ride

45 min Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Young Thug, Drake, Usher, Rick Ross

Playlist

  • The Album About Nothing

    The Intro About Nothing (feat. Usher)

    Wale, Usher
  • Entergalactic

    New Mode

    Kid Cudi
  • Encore

    Evil Deeds

    Eminem

Playlist

  • The Album About Nothing

    The Intro About Nothing (feat. Usher)

    Wale, Usher
  • Entergalactic

    New Mode

    Kid Cudi
  • Encore

    Evil Deeds

    Eminem
  • Her Loss

    3AM on Glenwood

    21 Savage

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    3 Movements

    25 min

  • upper_body

    Upper Body

    3 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

29%