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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

Originally aired 10/4/24

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 45 min Intervals & Arms Ride, a class designed to challenge your body with bursts of effort alternated with free weight segments. This 45 minutes intervals class focuses on strengthening your glutes, hamstrings, and quads. Enjoy the rhythm of hip-hop/rap music as you power through each segment. Tunde will guide you through a dynamic workout that keeps you engaged from start to finish. Push yourself and experience a balanced blend of cardio and strength training.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

50 Cent, Drake, Nicki Minaj, Beyoncé

Playlist

  • Best Of 50 Cent

    I Get Money

    50 Cent
  • Happy Machine

    Real Love (feat. Aleyna Tilki)

    Dillon Francis, Aleyna Tilki
  • Concrete Rose

    Only U (No Intro)

    Ashanti
  • The London Sessions

    God Is A Dancer

    Tiësto, Mabel
  • Reborn

    Beggin'

    DJ Dove, DJ Queen B
  • House Party (feat. Young Chris)

    House Party (feat. Young Chris) (feat. Young Chris)

    Meek Mill, Young Chris
  • Thank Me Later

    Up All Night (feat. Nicki Minaj)

    Drake, Nicki Minaj
  • Ayo Technology (Radio Edit) (feat. Justin Timberlake)

    Ayo Technology (Radio Edit) (feat. Justin Timberlake & Timbaland)

    50 Cent, Timbaland, Justin Timberlake
  • COWBOY CARTER

    JOLENE

    Beyoncé
  • Let Me Think About It Again

    Let Me Think About It Again

    Showtek, Ida Corr
  • Dutty Classics Collection

    We Be Burnin'

    Sean Paul
  • Ryde Or Die, Vol.1

    Down Bottom (feat. Drag-On & Juvenile)

    Drag-On, Juvenile, Ruff Ryders
  • Mr. Morale & The Big Steppers

    Die Hard

    Kendrick Lamar, Blxst, Amanda Reifer

Playlist

  • Best Of 50 Cent

    I Get Money

    50 Cent
  • Happy Machine

    Real Love (feat. Aleyna Tilki)

    Dillon Francis, Aleyna Tilki
  • Concrete Rose

    Only U (No Intro)

    Ashanti
  • The London Sessions

    God Is A Dancer

    Tiësto, Mabel
  • Reborn

    Beggin'

    DJ Dove, DJ Queen B
  • House Party (feat. Young Chris)

    House Party (feat. Young Chris) (feat. Young Chris)

    Meek Mill, Young Chris
  • Thank Me Later

    Up All Night (feat. Nicki Minaj)

    Drake, Nicki Minaj
  • Ayo Technology (Radio Edit) (feat. Justin Timberlake)

    Ayo Technology (Radio Edit) (feat. Justin Timberlake & Timbaland)

    50 Cent, Timbaland, Justin Timberlake
  • COWBOY CARTER

    JOLENE

    Beyoncé
  • Let Me Think About It Again

    Let Me Think About It Again

    Showtek, Ida Corr
  • Dutty Classics Collection

    We Be Burnin'

    Sean Paul
  • Ryde Or Die, Vol.1

    Down Bottom (feat. Drag-On & Juvenile)

    Drag-On, Juvenile, Ruff Ryders
  • Mr. Morale & The Big Steppers

    Die Hard

    Kendrick Lamar, Blxst, Amanda Reifer

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • upper_body

    Upper Body

    7 Movements

    5 min

  • cycling

    Cycling

    1 Movement

    5 min

  • upper_body

    Upper Body

    6 Movements

    5 min

  • cycling

    Cycling

    1 Movement

    5 min

  • upper_body

    Upper Body

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    5 min

  • upper_body

    Upper Body

    6 Movements

    5 min

  • cycling

    Cycling

    1 Movement

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

36%

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45 min Intervals & Arms Ride | Peloton Cycling Classes

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