Join Tunde Oyeneyin for the 45 min Intervals & Arms Ride, a class designed to challenge your body with bursts of effort alternated with free weight segments. This 45 minutes intervals class focuses on strengthening your glutes, hamstrings, and quads. Enjoy the rhythm of hip-hop/rap music as you power through each segment. Tunde will guide you through a dynamic workout that keeps you engaged from start to finish. Push yourself and experience a balanced blend of cardio and strength training.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

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30-minute Intervals & Arms Ride Video

Best Of 50 Cent

I Get Money

Happy Machine

Real Love (feat. Aleyna Tilki)

Concrete Rose

Only U - No Intro

The London Sessions

God Is A Dancer

Reborn

Beggin'

House Party (feat. Young Chris)

House Party (feat. Young Chris) (feat. Young Chris)

Thank Me Later

Up All Night (feat. Nicki Minaj)

Ayo Technology (Radio Edit) (feat. Justin Timberlake)

Ayo Technology (Radio Edit) (feat. Justin Timberlake & Timbaland)

COWBOY CARTER

JOLENE

Let Me Think About It Again

Dutty Classics Collection

We Be Burnin'

Ryde Or Die, Vol.1

Down Bottom (feat. Drag-On & Juvenile)

Mr. Morale & The Big Steppers

Die Hard

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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