45 min Low Impact Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 45 min Low Impact Ride, a class designed to provide a smooth ride while still giving you a good sweat. This low impact session is primarily spent in the saddle, making it gentle on your joints. Enjoy a playlist of pop music as you engage your hamstrings, quads, and glutes. Whether you're recovering from an injury or just looking for a low impact workout, this class is suitable for you. Emma Lovewell will guide you through the session, ensuring you get the most out of your 45 minutes.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Stationary bike
Featuring music by
Maggie Rogers, Alanis Morissette, Tove Lo, Prince
Playlist
Overnight
Maggie RogersSpeak Too Soon
Wild RiversI Do
Lisa Loeb
Playlist
Overnight
Maggie RogersSpeak Too Soon
Wild RiversI Do
Lisa LoebBe Cool
Maggie Rogers
Class plan
Warm Up
1 MovementCycling
8 MovementsUpper Body
8 MovementsCycling
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
30%