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45 min Low Impact Ride

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45 min Low Impact Ride

45 min Low Impact Ride

Originally aired 20/2/25

Emma Lovewell

Cycling

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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ellie Goulding, Years & Years, Troye Sivan, Bill Withers

Playlist

  • Communion (Deluxe)

    Take Shelter

    Years & Years, Olly Alexander (Years & Years)
  • Bag Raiders (Deluxe)

    Shooting Stars

    Bag Raiders
  • Menagerie

    Lovely Day

    Bill Withers
  • Greatest Hits '93 - '03

    Love Song

    311
  • Gildas & Jerry Kitsuné Soleil Mix

    Hollywood (Felix Da Housecat Remix) (Mixed) (feat. Penguin Prison)

    RAC, Penguin Prison
  • Wolfgang Amadeus Phoenix

    Love Like a Sunset, Pt. II

    Phoenix
  • Nine Types of Light (Deluxe)

    Will Do

    Tv On the Radio, TV On The Radio
  • Revolutions: The Very Best Of Steve Winwood

    Roll With It

    Steve Winwood
  • The Very Best Of Sting And The Police

    If I Ever Lose My Faith In You

    Sting
  • Funeral

    Haiti

    Arcade Fire
  • Bloom

    My My My!

    Troye Sivan
  • DNA ∞

    TEARDROPS

    Mild Minds
  • Bright Lights (Lights Re-pack / Bonus Version)

    Your Song (Bonus Track)

    Ellie Goulding
  • The Bends

    Fake Plastic Trees

    Radiohead

Playlist

  • Communion (Deluxe)

    Take Shelter

    Years & Years, Olly Alexander (Years & Years)
  • Bag Raiders (Deluxe)

    Shooting Stars

    Bag Raiders
  • Menagerie

    Lovely Day

    Bill Withers
  • Greatest Hits '93 - '03

    Love Song

    311
  • Gildas & Jerry Kitsuné Soleil Mix

    Hollywood (Felix Da Housecat Remix) (Mixed) (feat. Penguin Prison)

    RAC, Penguin Prison
  • Wolfgang Amadeus Phoenix

    Love Like a Sunset, Pt. II

    Phoenix
  • Nine Types of Light (Deluxe)

    Will Do

    Tv On the Radio, TV On The Radio
  • Revolutions: The Very Best Of Steve Winwood

    Roll With It

    Steve Winwood
  • The Very Best Of Sting And The Police

    If I Ever Lose My Faith In You

    Sting
  • Funeral

    Haiti

    Arcade Fire
  • Bloom

    My My My!

    Troye Sivan
  • DNA ∞

    TEARDROPS

    Mild Minds
  • Bright Lights (Lights Re-pack / Bonus Version)

    Your Song (Bonus Track)

    Ellie Goulding
  • The Bends

    Fake Plastic Trees

    Radiohead

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    9 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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45 min Low Impact Ride | Peloton Cycling Classes

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