45 min Low Impact Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 45 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is ideal for those who are recovering from an injury. Enjoy the alternative music genre as you spend most of the class in the saddle. This class primarily focuses on ensuring a gentle yet effective workout. Get ready to ride with Hannah and experience a smooth and steady session.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Red Hot Chili Peppers, Calvin Harris, Ed Sheeran, Bruno Mars
Playlist
I'm The Only One
Melissa Etheridge
Every Little Thing She Does Is Magic
The Police
Hollywood Nights (Remastered 2011)
Bob Seger, Bob Seger & The Silver Bullet Band
Playlist
I'm The Only One
Melissa EtheridgeEvery Little Thing She Does Is Magic
The PoliceHollywood Nights (Remastered 2011)
Bob Seger, Bob Seger & The Silver Bullet Band
You Don't Know How It Feels
Tom Petty
Class plan
Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%