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45 min Low Impact Ride

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45 min Low Impact Ride

45 min Low Impact Ride

Originally aired 4/3/25

Jenn Sherman

Cycling

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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Imagine Dragons, Maroon 5, Jess Glynne

Playlist

  • Hozier (Expanded Edition)

    Someone New

    Hozier
  • Chariot

    Chariot

    Gavin DeGraw
  • The Collection (Standard Edition)

    Head over Feet

    Alanis Morissette
  • Hands All Over

    Just A Feeling

    Maroon 5
  • I Cry When I Laugh

    Ain't Got Far to Go

    Jess Glynne
  • Lifehouse

    Days Go By

    Lifehouse
  • Gossip In The Grain (Expanded Edition)

    You Are the Best Thing

    Ray LaMontagne
  • Origins

    Machine

    Imagine Dragons
  • We Sing. We Dance. We Steal Things.

    I'm Yours

    Jason Mraz
  • Viva La Vida or Death and All His Friends

    Viva La Vida

    Coldplay
  • Young The Giant (Special Edition)

    My Body

    Young the Giant
  • Back Home (Radio Edition)

    Back Home (Radio Edition)

    Andy Grammer
  • Liz Phair

    Why Can't I?

    Liz Phair
  • The Spirit Room (Deluxe Edition)

    Goodbye to You

    Michelle Branch

Playlist

  • Hozier (Expanded Edition)

    Someone New

    Hozier
  • Chariot

    Chariot

    Gavin DeGraw
  • The Collection (Standard Edition)

    Head over Feet

    Alanis Morissette
  • Hands All Over

    Just A Feeling

    Maroon 5
  • I Cry When I Laugh

    Ain't Got Far to Go

    Jess Glynne
  • Lifehouse

    Days Go By

    Lifehouse
  • Gossip In The Grain (Expanded Edition)

    You Are the Best Thing

    Ray LaMontagne
  • Origins

    Machine

    Imagine Dragons
  • We Sing. We Dance. We Steal Things.

    I'm Yours

    Jason Mraz
  • Viva La Vida or Death and All His Friends

    Viva La Vida

    Coldplay
  • Young The Giant (Special Edition)

    My Body

    Young the Giant
  • Back Home (Radio Edition)

    Back Home (Radio Edition)

    Andy Grammer
  • Liz Phair

    Why Can't I?

    Liz Phair
  • The Spirit Room (Deluxe Edition)

    Goodbye to You

    Michelle Branch

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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