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45 min My Mixtape Ride

45 min My Mixtape Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for 45 min My Mixtape Ride, a theme class that will have you cruising to a new, epic themed playlist each week. This week's ride features pop music that is sure to get you moving. Jenn Sherman will guide you through this energizing session. The class focuses on working your hamstrings, quads, and glutes. What are you waiting for? Hit play!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Nelly, Taylor Swift, Bruce Springsteen

Playlist

  • Nellyville (Deluxe Edition)

    Hot In Herre

    Nelly
  • Lover

    Cruel Summer

    Taylor Swift
  • The Very Best Of The Beach Boys: Sounds Of Summer

    Good Vibrations (Remastered 2001)

    The Beach Boys

Playlist

  • Nellyville (Deluxe Edition)

    Hot In Herre

    Nelly
  • Lover

    Cruel Summer

    Taylor Swift
  • The Very Best Of The Beach Boys: Sounds Of Summer

    Good Vibrations (Remastered 2001)

    The Beach Boys
  • Ultimate

    Summer Of '69

    Bryan Adams

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    9 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%