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45 min Power Zone Endurance Country Ride

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45 min Power Zone Endurance Country Ride

45 min Power Zone Endurance Country Ride

Originally aired 1/8/23

Denis Morton

Cycling

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Join Denis Morton for the 45 min Power Zone Endurance Country Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy country music as you ride through this power zone class. Focus on working your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Chris Stapleton, Shania Twain, Sam Hunt, Faith Hill

Playlist

  • High Lonesome

    Better Class of Losers

    Randy Travis
  • Traveller

    Parachute

    Chris Stapleton
  • Greatest Hits

    Any Man Of Mine

    Shania Twain
  • Greatest Hits

    Dreaming with My Eyes Open

    Clay Walker
  • Greatest Hits

    Shake The Sugar Tree

    Pam Tillis
  • Barefoot Blue Jean Night

    Barefoot Blue Jean Night

    Jake Owen
  • The Essential Alan Jackson

    Chasin' That Neon Rainbow

    Alan Jackson
  • The Essential Brooks & Dunn

    Boot Scootin' Boogie

    Brooks & Dunn
  • 50 Number Ones

    Ocean Front Property (Edit)

    George Strait
  • Take Me as I Am

    Wild One

    Faith Hill
  • Ticket To L.A.

    Catch

    Brett Young
  • Livin' Lovin' Rockin' Rollin': The 25th Anniversary Collection

    Born Country

    Alabama
  • Montevallo

    Speakers

    Sam Hunt
  • Lambs & Lions

    Three Chords & The Truth

    Chase Rice
  • Traveller

    Tennessee Whiskey

    Chris Stapleton

Playlist

  • High Lonesome

    Better Class of Losers

    Randy Travis
  • Traveller

    Parachute

    Chris Stapleton
  • Greatest Hits

    Any Man Of Mine

    Shania Twain
  • Greatest Hits

    Dreaming with My Eyes Open

    Clay Walker
  • Greatest Hits

    Shake The Sugar Tree

    Pam Tillis
  • Barefoot Blue Jean Night

    Barefoot Blue Jean Night

    Jake Owen
  • The Essential Alan Jackson

    Chasin' That Neon Rainbow

    Alan Jackson
  • The Essential Brooks & Dunn

    Boot Scootin' Boogie

    Brooks & Dunn
  • 50 Number Ones

    Ocean Front Property (Edit)

    George Strait
  • Take Me as I Am

    Wild One

    Faith Hill
  • Ticket To L.A.

    Catch

    Brett Young
  • Livin' Lovin' Rockin' Rollin': The 25th Anniversary Collection

    Born Country

    Alabama
  • Montevallo

    Speakers

    Sam Hunt
  • Lambs & Lions

    Three Chords & The Truth

    Chase Rice
  • Traveller

    Tennessee Whiskey

    Chris Stapleton

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • cycling

    Cycling

    11 Movements

    34 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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45 min Power Zone Endurance Country Ride | Peloton Cycling Classes

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