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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, Foo Fighters, Nirvana, blink-182

Playlist

  • Avenged Sevenfold

    Almost Easy

    Avenged Sevenfold
  • Escape The Fate (Deluxe)

    Lost In Darkness

    Escape the Fate
  • blink-182

    Down

    blink-182

Playlist

  • Avenged Sevenfold

    Almost Easy

    Avenged Sevenfold
  • Escape The Fate (Deluxe)

    Lost In Darkness

    Escape the Fate
  • blink-182

    Down

    blink-182
  • Last Young Renegade

    Nice2KnoU

    All Time Low

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    15 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%