45 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 45 min Power Zone Endurance Ride, a class designed to help you train smart with 7 zones of output customized to your fitness level. This session focuses on building aerobic endurance through intervals in zones 2 and 3. Enjoy the ride to the rhythm of pop music, keeping you motivated throughout. This power zone class will engage your glutes, hamstrings, and quads. Get ready to enhance your endurance and power with Matt's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sia, Sean Paul, Queen, Nate Dogg
Playlist
Fat Bottomed Girls (Album Version)
QueenIt Takes Two
Rob Base & DJ EZ RockEye of the Tiger
Survivor
Playlist
Fat Bottomed Girls (Album Version)
QueenIt Takes Two
Rob Base & DJ EZ RockEye of the Tiger
SurvivorI Disappear
Metallica
Class plan
Warm Up
6 MovementsCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%