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45 min Power Zone Endurance Rock Ride

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45 min Power Zone Endurance Rock Ride

45 min Power Zone Endurance Rock Ride

Originally aired 23/2/25

Ben Alldis

Cycling

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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Imagine Dragons, Fleetwood Mac, Lenny Kravitz

Playlist

  • Every Teardrop Is a Waterfall

    Every Teardrop Is a Waterfall

    Coldplay
  • Seventeen Going Under (Deluxe)

    Getting Started

    Sam Fender
  • Rumours (Super Deluxe)

    Go Your Own Way (Sessions, Roughs & Outtakes)

    Fleetwood Mac
  • Cross Road

    Wanted Dead Or Alive

    Bon Jovi
  • Born In The U.S.A.

    Dancing In the Dark

    Bruce Springsteen
  • Native

    Feel Again

    OneRepublic
  • 5 Album Set

    Fly Away

    Lenny Kravitz
  • Evolve

    Believer

    Imagine Dragons
  • Lonely Boy

    Lonely Boy

    The Black Keys
  • Teenage Dirtbag

    Teenage Dirtbag

    Wheatus
  • The Razors Edge

    Thunderstruck

    AC/DC
  • 100 Greatest Singalong Songs

    Fix You

    Coldplay

Playlist

  • Every Teardrop Is a Waterfall

    Every Teardrop Is a Waterfall

    Coldplay
  • Seventeen Going Under (Deluxe)

    Getting Started

    Sam Fender
  • Rumours (Super Deluxe)

    Go Your Own Way (Sessions, Roughs & Outtakes)

    Fleetwood Mac
  • Cross Road

    Wanted Dead Or Alive

    Bon Jovi
  • Born In The U.S.A.

    Dancing In the Dark

    Bruce Springsteen
  • Native

    Feel Again

    OneRepublic
  • 5 Album Set

    Fly Away

    Lenny Kravitz
  • Evolve

    Believer

    Imagine Dragons
  • Lonely Boy

    Lonely Boy

    The Black Keys
  • Teenage Dirtbag

    Teenage Dirtbag

    Wheatus
  • The Razors Edge

    Thunderstruck

    AC/DC
  • 100 Greatest Singalong Songs

    Fix You

    Coldplay

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    5 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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