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45 min Power Zone Max Ride

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45 min Power Zone Max Ride

45 min Power Zone Max Ride

Originally aired 11/2/25

Matt Wilpers

Cycling

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Train smart with 7 zones of output customized to your fitness level. The most challenging of the power zone rides, this class targets performance improvements in zones 3-7.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Weeknd, Maroon 5, Linkin Park, Martin Garrix

Playlist

  • V (Deluxe)

    This Summer

    Maroon 5
  • Phrenology

    The Seed (2.0) (feat. Cody Chestnutt)

    The Roots, Cody Chestnutt, Cody Chesnutt
  • I Wanna Be Down (K.O Kane & Josh Hunter Remix)

    I Wanna Be Down (K.O Kane & Josh Hunter Remix)

    Majestic
  • Old Friend (MK Remix)

    Old Friend (MK Remix)

    Elderbrook, MK
  • Ibiza 2015 Beach House

    Eternity

    Ibiza 2012 Beach House
  • The Fat of the Land - Expanded Edition

    Breathe

    The Prodigy
  • Heat Seeker

    Heat Seeker

    DREAMERS, grandson
  • One-X

    Animal I Have Become

    Three Days Grace
  • Meteora 20th Anniversary Edition

    Faint

    Linkin Park
  • Drown (feat. Clinton Kane)

    Drown (feat. Clinton Kane)

    Martin Garrix, Clinton Kane
  • P.Y.T. (Pretty Young Thing) (Remixes)

    P.Y.T. (Pretty Young Thing) (Robbie Rivera Remix)

    John Gibbons
  • Lose Control (Tiësto Remix)

    Lose Control (Tiësto Remix)

    Teddy Swims
  • After Hours (Deluxe)

    Save Your Tears

    The Weeknd

Playlist

  • V (Deluxe)

    This Summer

    Maroon 5
  • Phrenology

    The Seed (2.0) (feat. Cody Chestnutt)

    The Roots, Cody Chestnutt, Cody Chesnutt
  • I Wanna Be Down (K.O Kane & Josh Hunter Remix)

    I Wanna Be Down (K.O Kane & Josh Hunter Remix)

    Majestic
  • Old Friend (MK Remix)

    Old Friend (MK Remix)

    Elderbrook, MK
  • Ibiza 2015 Beach House

    Eternity

    Ibiza 2012 Beach House
  • The Fat of the Land - Expanded Edition

    Breathe

    The Prodigy
  • Heat Seeker

    Heat Seeker

    DREAMERS, grandson
  • One-X

    Animal I Have Become

    Three Days Grace
  • Meteora 20th Anniversary Edition

    Faint

    Linkin Park
  • Drown (feat. Clinton Kane)

    Drown (feat. Clinton Kane)

    Martin Garrix, Clinton Kane
  • P.Y.T. (Pretty Young Thing) (Remixes)

    P.Y.T. (Pretty Young Thing) (Robbie Rivera Remix)

    John Gibbons
  • Lose Control (Tiësto Remix)

    Lose Control (Tiësto Remix)

    Teddy Swims
  • After Hours (Deluxe)

    Save Your Tears

    The Weeknd

Class plan

  • warmup

    Warm Up

    9 Movements

    13 min

  • cycling

    Cycling

    35 Movements

    31 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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