45 min Power Zone Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 45 min Power Zone Ride, a power zone class designed to target performance improvements. Train smart with 7 zones of output customized to your fitness level. This class focuses on zones 3-6 on the power zone training scale of 1-7. Enjoy an alternative music genre throughout the ride. Get ready to work your glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Paramore, The Black Keys, Beastie Boys, Stone Temple Pilots
Playlist
Fire (Steady Groovin Mix)
Black PumasShow Me Lights
Friendly FiresLet The Drummer Kick (Album Version)
Citizen Cope
Playlist
Fire (Steady Groovin Mix)
Black PumasShow Me Lights
Friendly FiresLet The Drummer Kick (Album Version)
Citizen CopeWhat You Know
Two Door Cinema Club
Class plan
Warm Up
7 Movements
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%