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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Ride, a power zone class designed to enhance your cycling performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a pop music playlist as you work through each segment. Focus on your glutes, hamstrings, and quads for a comprehensive lower body workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Justin Bieber, Usher, The Weeknd

Playlist

  • My Universe

    My Universe

    Coldplay, BTS
  • Elevator (feat. Timbaland)

    Elevator (feat. Timbaland) (feat. Timbaland)

    Flo Rida, Timbaland
  • Hollywood's Bleeding

    Die For Me (feat. Future & Halsey)

    Halsey, Post Malone, Future

Playlist

  • My Universe

    My Universe

    Coldplay, BTS
  • Elevator (feat. Timbaland)

    Elevator (feat. Timbaland) (feat. Timbaland)

    Flo Rida, Timbaland
  • Hollywood's Bleeding

    Die For Me (feat. Future & Halsey)

    Halsey, Post Malone, Future
  • The First Five

    Uprising

    Muse

Class plan

  • warmup

    Warm Up

    9 Movements

    12 min

  • cycling

    Cycling

    23 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%